Curated Action

Shoulder Raise Reverse Lunges

General Training

Shoulder Raise Reverse Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Shoulder Raise Reverse Lunges

Step backward into an alternating reverse tap or shallow lunge while simultaneously lifting both arms straight overhead into a shoulder raise.

Key points

  • Keep the torso upright and front knee tracking over the midfoot
  • Raise arms with control without arching the lower back

Common mistakes

Leaning forward at the waist or banging the rear knee into the floor.

Sets: 1Rest: 20 secEst. duration: 40 sec
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