Curated Action

Shoulder Circle

Mobility & Recovery

Shoulder Circle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Shoulder Circle

Up-and-through shoulder warm-up for 10 controlled reps.

Key points

  • Move the shoulders up and through in a continuous circle.
  • Maintain an upright posture throughout.
  • Keep the arms straight as the shoulders move.

Common mistakes

Hunching the posture or bending the arms.

Sets: 1Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
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