Curated Action

Short Prime Times

Track & Field / Sprinting

Short Prime Times is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

Short Prime Times

Seventh drill, performing short-amplitude straight-leg prime time scuffs down the track. Sets, reps, distance, and rest are not specified.

Key points

  • Keep knees extended with quick scuffing ground contacts
  • Maintain quick, compact alternating leg turnover
  • Stay tall through the torso
Sets: 1Rest: 1 minEst. duration: 6 sec
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