Curated Action

Shoot Through

General Training

Shoot Through is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 31 sec

Training Details

0:00 / 1:31
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Original video

Shoot Through

The video does not prescribe a fixed rep or set scheme, allowing trainees to choose their own count or timed rounds; Reps default_value is left null. 1 set and 60 seconds rest are app defaults.

Key points

  • Partner stands in a lateral line with legs spread wide enough to shoot through
  • Assume a staggered stance and measure distance to partner with the back hand
  • Step lead foot directly to the imaginary line connecting partner's toes while level changing
  • Keep shoulders and hips aligned, push off back foot, and drive lead knee down to shoot completely through without crawling
  • Maintain upright chest and forward eye gaze throughout the shot

Common mistakes

Crawling on hands and knees rather than penetrating through; failing to level change properly; bending at the waist and dropping chest or head down.

Sets: 1Rest: 1 minEst. duration: 1 min 31 sec
BjjWrestlingTakedownDouble LegPenetration StepShoot ThroughVideoAuto ExtractedYoutube3 Double Leg Drills: Bjj Basics

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