0:00 / 1:21
AuthorYouTube creator
Service Stance Ball Throw & Three-Ball Pickup Progression
Throw a tennis ball as far as possible from your exact serving stance. Progress by placing three balls behind you on the ground, bending down to pick each ball up from low, middle, and deep positions to engage the legs, torso coil, and upward throw.
Key points
- Replicate full serving posture and throw the ball as far across the net as possible
- Bend knees to retrieve ground balls behind you, loading the legs before throwing
- Reach back for the rearmost ball to train torso coil and shoulder tilt
Common mistakes
Throwing using only the arm and shoulder without loading the legs or coiling the torso.
Sets: 1Rest: 1 minEst. duration: 1 min 21 sec
TennisServeThrowing MechanicLeg DriveKinetic ChainVideoAuto ExtractedYoutubeTennis Serve Drills For Ultra Fast Improvement (Even If Beginner)