Curated Action
Mobility & Recovery
Segmental Cat-Cow Flow (Tabletop)
45 sec0:00 / 1:52
Video byBreathe and Flow
Original videoIncluded in this routine
Your Spine Is Stiffer Than You ThinkCoaching notes
From full flexion in Cat Pose, initiate extension vertebra by vertebra from pelvis to cervical spine into Cow, then reverse segment by segment.
Key points
- Move one individual vertebra at a time rather than hinging in blocks
- Keep arms straight and wrists stacked under shoulders
Common mistakes
Moving the whole spine as a single rigid unit; rushing through transitions.
Practice settings
- Sets
- 1
- Duration
- 45 sec
- Rest
- 1 min 45 sec
- Est. duration
- 45 sec
MobilitySpineSegmental ArticulationCat-CowTabletopYour Spine Is Stiffer Than You Think