Curated Action

Seesaw Hands Drop & Brush Topspin Drill

Tennis

Seesaw Hands Drop & Brush Topspin Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 57 sec

Training Details

0:00 / 1:57
Sourceyoutube.com/watch?v=xn-Bdd74F5c
AuthorYouTube creator

Seesaw Hands Drop & Brush Topspin Drill

Coordinate both hands in a seesaw lever action where the bottom hand presses down and the top hand pulls upward to snap the racket head up into topspin. Progress from a pre-set low racket position (racket head below handle with right hand above left) into a full drop from an elevated takeback.

Key points

  • Create a seesaw action where the bottom hand pushes downward while the top hand pulls and lifts the racket upward
  • Stage 1: Pre-set the racket head below the handle before the feed to isolate the hand transition from right-hand-above to left-hand-above through contact
  • Stage 2: Start with the racket head elevated, drop below the ball, and execute the seesaw snap dynamically

Common mistakes

Keeping hands and wrists rigid, preventing the racket head from dropping below the ball and hindering upward brush.

Sets: 1Rest: 1 minEst. duration: 1 min 57 sec
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