Curated Action

Seated Windmill Alternating Toe Reach Flow

Yoga

Seated Windmill Alternating Toe Reach Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

0:00 / 1:18
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Seated Windmill Alternating Toe Reach Flow

With legs extended and knees softly bent or straight, windmill one arm back while sweeping the other up and over to touch opposite toes, alternating fluidly.

Key points

  • Move like swimming with expansive, circular arm strokes
  • Keep knees generously bent if hamstrings or lower back are tight
  • Sync each reach with smooth inhalation and exhalation

Common mistakes

Stiffening the torso or forcing feet when knees should be bent.

Sets: 1Rest: 0 secEst. duration: 1 min 18 sec
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