Curated Action

Seated Torso Drape over Thighs

Yoga

Seated Torso Drape over Thighs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 29 sec

Training Details

0:00 / 2:29
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Seated Torso Drape over Thighs

Fold chest forward over thighs, optionally clasping opposite elbows beneath or around legs, releasing the weight of the head completely.

Key points

  • Keep knees and ankles tracking straight forward
  • Surrender the weight of the head, neck, and shoulders completely
  • Direct expansive breaths into the lower back and posterior ribs

Common mistakes

Tensing the neck or holding the breath.

Sets: 1Rest: 0 secEst. duration: 2 min 29 sec
YogaForward_foldLower_backHipsRestorativeVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.