Curated Action

Seated Stillness & Breath Meditation

Yoga

Seated Stillness & Breath Meditation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 47 sec

Training Details

0:00 / 1:47
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Seated Stillness & Breath Meditation

Lower knees to mat, sit comfortably on heels or cross-legged, place hands on thighs, close eyes, and observe breath and gratitude.

Key points

  • Sit tall with a relaxed upright spine
  • Observe natural inhalation and exhalation through the nose
  • Cultivate a sense of gratitude before concluding the session

Common mistakes

Slumping the spine or fidgeting during seated meditation.

Sets: 1Rest: 0 secEst. duration: 1 min 47 sec
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