Curated Action

Seated Single-Leg Hamstring Stretch

General Training

Seated Single-Leg Hamstring Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Seated Single-Leg Hamstring Stretch

Sit on the floor with one leg extended and opposite foot tucked inside the inner thigh, hinging at hips to reach toward the extended foot on each side.

Key points

  • Hinge forward from hips rather than rounding thoracic spine
  • Breathe into the back of the leg to ease into the stretch

Common mistakes

Rounding upper back and straining to grab the toes.

Sets: 1Rest: 0 secEst. duration: 52 sec
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