Curated Action

Seated Meditation & Closing Namaste (Sukhasana)

Yoga

Seated Meditation & Closing Namaste (Sukhasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Seated Meditation & Closing Namaste (Sukhasana)

Roll to the right side, press up to a comfortable cross-legged seat, bring palms together at the heart, and bow head toward heart in gratitude.

Key points

  • Sit tall through the crown of the head with relaxed shoulders
  • Acknowledge the shift in energy and state of balance from the practice
  • Bow in closing with Namaste

Common mistakes

Slumping the spine or rushing out of the seated closing.

Sets: 1Rest: 0 secEst. duration: 34 sec
YogaMeditationCooldownSeatedVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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