Curated Action
General Training
Seated Leg Curl
A machine isolation exercise for the hamstrings, listed as the second exercise for leg day, in which the legs curl down while the hamstrings squeeze.
9 sec0:00 / 0:09
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Second exercise for the Leg day. Isolates hamstrings, allowing quads to rest before the next exercise.
Key points
- Adjust machine to fit your body.
- Curl legs down, squeezing hamstrings.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 9 sec
HamstringsLegsMachineIsolationBeginner
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