Curated Action

Seated Lateral Neck Stretch - Right Side

Yoga

Seated Lateral Neck Stretch - Right Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Seated Lateral Neck Stretch - Right Side

Switch sides to place left hand on the mat, guiding right ear toward right shoulder to release tension on the left side of the neck.

Key points

  • Ground through left fingertips to extend the line of stretch
  • Maintain relaxed facial muscles and steady breath

Common mistakes

Leaning the entire ribcage over to the side.

Sets: 1Rest: 0 secEst. duration: 12 sec
YogaCooldownNeck_stretchUnilateralSeatedVideoAuto ExtractedYoutube15-Minute Handstand Flow With Briohny Smyth

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