Curated Action

Seated Lateral Neck Stretch - Left Side

Yoga

Seated Lateral Neck Stretch - Left Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Seated Lateral Neck Stretch - Left Side

Place right hand on the mat and use left hand to gently guide the left ear toward the left shoulder, stretching the right trapezius and levator scapulae.

Key points

  • Keep right shoulder dropped down away from ear
  • Guide left ear gently toward left shoulder without forcing

Common mistakes

Hiking the opposite shoulder up toward the ear.

Sets: 1Rest: 0 secEst. duration: 15 sec
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