Curated Action

Seated Interlaced Heart Opener

Yoga

Seated Interlaced Heart Opener is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Seated Interlaced Heart Opener

Interlace hands behind the back one final time, inhale to lift the sternum high toward the ceiling, and release with an audible sigh.

Key points

  • Draw shoulder blades together to broaden collarbones
  • Lift the heart high and exhale deeply

Common mistakes

Compressing the back of the neck.

Sets: 1Rest: 0 secEst. duration: 11 sec
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