Curated Action

Seated In and Outs

General Training

Seated In and Outs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Seated In and Outs

Sit with hands placed beside hips, bring knees tight into the chest, then extend legs fully out without touching the floor.

Key points

  • Focus on controlled tempo and full knee tuck into chest
  • Extend legs completely while keeping abdominal wall braced

Common mistakes

Relying on momentum rather than muscular abdominal contraction.

Sets: 1Rest: 15 secEst. duration: 45 sec
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