Curated Action

Seated Gentle Spinal Twist - Right Side

Yoga

Seated Gentle Spinal Twist - Right Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Seated Gentle Spinal Twist - Right Side

Extend left leg forward with toes flexed, hug right knee in toward chest, place right fingertips behind, and gently twist torso toward the right.

Key points

  • Sit tall through crown of head before rotating
  • Gently gaze toward the right side of the mat rather than cranking the neck back
  • Hug the right knee firmly to lengthen the spine

Common mistakes

Cranking the cervical spine backward or slumping into the back hand.

Sets: 1Rest: 0 secEst. duration: 38 sec
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