Curated Action

Seated Gentle Spinal Twist - Left Side

Yoga

Seated Gentle Spinal Twist - Left Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Seated Gentle Spinal Twist - Left Side

Extend right leg forward, hug left knee into chest, place left fingertips behind to anchor, and gently twist torso to the left side.

Key points

  • Sit tall through both sits bones
  • Turn gently to the left without forcing the neck
  • Breathe deeply into the belly

Common mistakes

Collapsing into the left shoulder or rounding the lower spine.

Sets: 1Rest: 0 secEst. duration: 37 sec
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