Curated Action

Seated Dynamic Backbend Counter-Stretch (Right Hand Rooted)

General Training

Seated Dynamic Backbend Counter-Stretch (Right Hand Rooted) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Seated Dynamic Backbend Counter-Stretch (Right Hand Rooted)

Right hand planted behind hips. Inhale to lift hips and sweep left arm up and back into an expansive backbend; exhale to lower hips down. Repeated for 3 dynamic rounds.

Key points

  • Root through the grounded right palm and shin for stability
  • Inhale deeply while expanding the chest and opening the anterior chain
  • Lower down gently with controlled exhalations
Sets: 1Rest: 23 secEst. duration: 40 sec
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