Curated Action

Seated Dynamic Backbend Counter-Stretch (Left Hand Rooted)

General Training

Seated Dynamic Backbend Counter-Stretch (Left Hand Rooted) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Seated Dynamic Backbend Counter-Stretch (Left Hand Rooted)

Left hand behind hips. Inhale to lift hips and sweep right arm up and back; exhale to lower. Performed for 3 slow rhythmic cycles.

Key points

  • Press down through the left palm and lower legs to elevate hips comfortably
  • Expand open through the front belly and chest on each inhale
  • Lower hips smoothly back down on the exhalations
Sets: 1Rest: 35 secEst. duration: 36 sec
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