Curated Action

Seated Dumbbell Shoulder Press

General Training

Seated Dumbbell Shoulder Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
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Original video

Seated Dumbbell Shoulder Press

Prescribed for 4 sets of 12 reps. The video does not state a rest duration, so 60 seconds is applied as the default.

Key points

  • Keep the core braced and the spine firmly supported against the back pad
  • Press dumbbells upward in a slight arc until arms are extended overhead
  • Lower the weights slowly under control without collapsing the elbows forward

Common mistakes

Arching the lower back excessively or clanging the dumbbells together at the top of the rep.

Sets: 4Reps: 12 repsRest: 1 minEst. duration: 39 sec
ShouldersDeltoidsOverhead-PressDumbbellsVideoAuto ExtractedYoutubePush Day Workout

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