Curated Action

Seated Cervical Neck Stretch - Chin to Chest

Yoga

Seated Cervical Neck Stretch - Chin to Chest is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Seated Cervical Neck Stretch - Chin to Chest

Sit on shins, interlace fingers behind the back of the head, gently draw chin toward chest and chest toward chin to decompress the cervical spine.

Key points

  • Keep the torso upright and spine tall
  • Apply only gentle passive weight of the hands onto the back of the head
  • Breathe deeply into the back of the neck

Common mistakes

Yanking aggressively on the head and rounding the entire lumbar spine.

Sets: 1Rest: 0 secEst. duration: 17 sec
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