Curated Action

Seated Centering & Upright Posture

Yoga

Seated Centering & Upright Posture is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Seated Centering & Upright Posture

Sit with knees bent and feet planted hip-width apart; ground down through sits bones, hold behind thighs, and lift heart to center breath.

Key points

  • Ground through all four corners of feet and both sits bones
  • Align knees with ankles facing forward
  • Loop shoulders back and lift the sternum while sending breath to the lower back

Common mistakes

Letting the knees collapse inward or slouching the lower spine.

Sets: 1Rest: 0 secEst. duration: 59 sec
YogaWarmupCenteringSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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