Curated Action

Seated Bow Tie Shoulder Counter Stretch

Mobility & Recovery

Seated Bow Tie Shoulder Counter Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Seated Bow Tie Shoulder Counter Stretch

Seated modified bow tie pose, crossing arms across forearms to knees, using knees to gently pull and stretch posterior shoulders.

Key points

  • Cross right arm over left first, pressing forearms to outer knees
  • Gently open knees outward to stretch posterior shoulders and upper back
  • Switch arm crossing halfway through

Common mistakes

Aggressively forcing knees open, straining neck forward

Sets: 1Rest: 11 secEst. duration: 51 sec
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