Curated Action

Seated Active Hip Internal Rotation (Trail Hip)

GolfMobility & Recovery

Seated Active Hip Internal Rotation (Trail Hip) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 17 sec

Training Details

0:00 / 1:17
Sourceyoutube.com/watch?v=SiltKV4l6RI
AuthorYouTube creator

Seated Active Hip Internal Rotation (Trail Hip)

Perform seated active hip internal rotation on the opposite hip while maintaining seated pelvis contact, rolling the femur inward and breathing into the end-range position for 8 controlled reps.

Key points

  • Support yourself on your elbows or hands to maintain a grounded pelvis
  • Focus on turning the thigh inward from the hip joint without allowing the hip to hike
  • Inhale to open back out and exhale as you roll inward to challenge end range

Common mistakes

Bouncing in and out of the stretch quickly without holding and breathing into the end range.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 1 min 17 sec
GolfMobilityHip MobilityInternal RotationTrail HipSeniorsVideoAuto ExtractedYoutubeTop 5 Exercises For Golfers 50+ (Follow Along)

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