Curated Action

Seated 90-90 Hip Internal & External Rotations

GolfMobility & Recovery

Seated 90-90 Hip Internal & External Rotations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Seated 90-90 Hip Internal & External Rotations

Sit with knees bent in a 90-90 position on the floor; windshield-wiper the knees smoothly from right to left, articulating hip internal and external rotation essential for golf trail/lead hip mechanics.

Key points

  • Form 90-degree angles at both knees and hip joints
  • Attempt to pivot from the hips while keeping chest proud and tall
  • Use fingertips behind for support if hip mobility is restricted

Common mistakes

Slumping the spine or forcing knees to the floor with knee pain.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 59 sec
GolfMobilityHipsInternal_rotationExternal_rotationVideoAuto ExtractedYoutube20 Minute Mobility For Golfers! (Follow Along)

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