Screen Curl Forward Pivots
Starting with the back to the basket, toss the ball into space to simulate curling off a screen, step toward the hoop, and execute a forward pivot into a low shooting stance.
46 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & StanceCoaching notes
Start with your back to the basket, toss the ball into space to simulate curling off a screen, step toward the hoop, and execute a forward pivot to square up into a low shooting stance.
Key points
- Take a decisive first step toward the basket to separate from trailing defender
- Snap the second foot around quickly into a shoulder-width stance
- Ensure dominant foot finishes slightly forward aligned with the target
Common mistakes
Swinging too wide on the pivot, resulting in an off-balance base.
Practice settings
- Sets
- 2
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 46 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
AI-assisted learning notes are based on the available source notes. Use the original demonstration for full context.
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