Curated Action

Scissor Jumps

Cardio & Conditioning

Scissor Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Scissor Jumps

Main workout Set 1 Exercise 7: Front-to-back scissor jumps or low-impact alternating split steps.

Key points

  • Stay light on the balls of the feet with quick switch transitions.
  • Pump arms rhythmically in coordination with leg movement while maintaining steady breathing.

Common mistakes

Splitting legs too wide into deep lunges or excessive vertical bobbing wasting energy.

Sets: 1Rest: 10 secEst. duration: 50 sec
PlyometricsCalvesCardioHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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