Curated Action

Savasana

Mobility & Recovery

Savasana is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 16 sec

Training Details

0:00 / 2:16
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Savasana

Lie still in Savasana and follow guided breathing for full-body relaxation.

Key points

  • Let the arms and legs rest comfortably.
  • Release tension gradually through the body.
  • Breathe slowly and naturally.

Common mistakes

Holding the breath or tensing the jaw and shoulders.

Sets: 1Rest: 0 secEst. duration: 2 min 16 sec
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