Curated Action
Basketball
Same Foot Step Back (Open Step Back)
Drives downhill with a defender on the hip, plants and lunges with the same foot and hand, then hops backward onto a balanced, squared two-foot shooting base.
2 min 11 sec0:00 / 2:11
Video byDeepGame
Original videoIncluded in this routine
The 9 BEST NBA Scoring Moves with Coach Drew HanlenCoaching notes
Drive downhill with a defender on your hip. Plant and lunge hard with the same foot and same hand simultaneously, then hop backward onto a balanced, squared two-foot shooting base.
Key points
- Lunge same foot and pound same hand simultaneously to force the defender to overslide
- Push back off the plant foot into a balanced, squared shooting base
- Elevate straight up without twisting or fading sideways
Common mistakes
Cross-stepping feet and tangling legs, resulting in loss of balance.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 2 min 11 sec
Full BodySeparation Shooting
AI-assisted content