Curated Action
Basketball

Same Foot Same Hand Layup

The same foot same hand layup is a quick basketball finish that takes off on the first step, using the matching foot and hand to release before a rim protector can time their jump.

1 min 3 sec
0:00 / 1:03
Video byDeepGame
Original video
Build a routine

Included in this routine

The 9 BEST NBA Scoring Moves with Coach Drew Hanlen

Coaching notes

Attack the rim and take off on the first step using the same foot and same hand (e.g., right foot, right hand) to release the layup before the rim protector can time their jump.

Key points

  • Jump off the first step without taking the traditional second gather step
  • Extend the ball directly from the power pocket to the rim
  • Release with a quick finger roll off the glass

Common mistakes

Hesitating on the first step or gathering into a traditional two-step layup.

Practice settings

Sets
1
Rest
1 min
Est. duration
1 min 3 sec
LegsQuick Finish

Movement sequence

  1. Jump off the first step without taking the traditional second gather step.
  2. Extend the ball directly from the power pocket to the rim.
  3. Release with a quick finger roll off the glass.

AI-assisted content