Curated Action

Russian Twists

General Training

Russian Twists is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Russian Twists

Sit in a V-hold posture with feet grounded or hovering and rotate your torso from side to side, tapping hands toward the mat beside each hip.

Key points

  • Lean back to keep abdominal wall under constant tension
  • Rotate through the shoulders and torso, not just the arms

Common mistakes

Slumping the spine or moving only the hands from side to side.

Sets: 1Rest: 15 secEst. duration: 45 sec
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