Curated Action

Russian Twists

General Training

Russian Twists is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Russian Twists

From a seated position with feet elevated, rotate the torso side to side, tapping the ground beside each hip.

Key points

  • Twist through the ribcage and obliques rather than just moving hands
  • Keep legs as straight as possible for maximal abdominal tension

Common mistakes

Only moving the arms from side to side without rotating the shoulders.

Sets: 1Rest: 15 secEst. duration: 45 sec
CoreObliquesAbsVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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