Curated Action
Basketball
Running Hook Shot - Left Block (5 Makes)
Athlete catches on the left low block, makes a running move across the lane, and finishes with a right-hand running hook shot until making five.
39 sec0:00 / 0:39
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Catch on the left low block, make a running move across the lane, and finish with a right-hand running hook shot until making 5.
Key points
- Shield defender with non-shooting shoulder
- High sweeping release over rim level
- Soft touch off glass or direct into hoop
Common mistakes
Shooting flat without adequate shoulder turn.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 39 sec
Post PlayHook ShotLebron James - 1 Hour Workout (Uncut)
AI-assisted content