Curated Action
SoccerRunning
Run Juggling
A brief warm-up drill combining running with juggling, in which the ball is kept in the air continuously while running to challenge ball control.
7 sec0:00 / 0:07
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Brief warm-up drill combining running with juggling to challenge ball control.
Key points
- Start running while keeping the ball in the air.
- Keep the ball up continuously during the run.
Practice settings
- Sets
- 1
- Duration
- 7 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 7 sec
JugglingBall Control
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