Curated Action

Rough Wrestling

General Training

Rough Wrestling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration4 sec

Training Details

0:00 / 0:04
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Original video

Rough Wrestling

Wrestling on uneven ground adds a new challenge to grappling skills and forces balance adaptations.

Key points

  • Wrestle on uneven, rocky ground to increase grappling difficulty.
  • Use uneven terrain to train balance and stability.
Sets: 1Duration: 4 secCount: 1Rest: 1 minEst. duration: 4 sec
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