Curated Action

Ronaldinho Cluster to 1v1 to Shot

General Training

Ronaldinho Cluster to 1v1 to Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 35 sec

Training Details

0:00 / 1:35
Sourceyoutube.com/watch?v=4YJx-UjzgnE
AuthorYouTube creator

Ronaldinho Cluster to 1v1 to Shot

Dribble spontaneously at maximum speed through a central dense cluster of cones (Ronaldinho drill), exit the traffic into a 4-cone diamond defender, execute a 1v1 move, and shoot on goal. Coach prescribes 10 reps at maximum quality per set, resting 2 to 5 minutes between sets, repeated 3 to 5 times per session.

Key points

  • Improvise instinctively through the congested cone cluster using both feet
  • Break out with an explosive change of pace toward the secondary defender
  • Finish cleanly on goal within minimal strides after beating the final cone

Common mistakes

Pre-planning moves instead of reacting instinctively to the spaces in the cluster.

Sets: 3Reps: 10 repsRest: 3 min 30 secEst. duration: 1 min 35 sec
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