Curated Action

Roll-Up & Grounding Transition

Yoga

Roll-Up & Grounding Transition is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Roll-Up & Grounding Transition

Press palms into the floor, tuck chin, and slowly roll up vertebra by vertebra to stack head over heart and heart over pelvis.

Key points

  • Maintain grounding through sits bones and feet
  • Roll up slowly with a soft tucked chin to decompress the spine

Common mistakes

Jerking the head up quickly before the spine is stacked.

Sets: 1Rest: 0 secEst. duration: 22 sec
YogaTransitionSpineSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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