Curated Action

Rocking Crossover with Step Shifting

Basketball

Rocking Crossover with Step Shifting is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
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Original video

Rocking Crossover with Step Shifting

Perform front crossovers while synchronizing active footwork shifts (stepping right-left then left-right) to sell game-speed moves.

Key points

  • Add dynamic foot steps matching each crossover
  • Sell the drive with eyes and chest before crossing over
  • Stay light on the balls of your feet

Common mistakes

Crossing over before feet are set to push off.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 32 sec
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