Curated Action

Rocking Between the Legs (Body Shifting)

Basketball

Rocking Between the Legs (Body Shifting) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
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Original video

Rocking Between the Legs (Body Shifting)

Perform continuous between-the-legs dribbles while actively rocking your shoulders, hips, and chest side to side to sell deceptive direction changes.

Key points

  • Sell the misdirection with the middle of your chest and shoulders
  • Drop hips into the sway to simulate driving downhill
  • Alternate between different rhythmic cadences

Common mistakes

Only moving arms while keeping the torso stiff and upright.

Sets: 1Duration: 1 minRest: 0 secEst. duration: 55 sec
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