Curated Action

Rocking Behind the Back (Body Shifting)

Basketball

Rocking Behind the Back (Body Shifting) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
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Original video

Rocking Behind the Back (Body Shifting)

Execute behind-the-back dribbles while dropping shoulders and rocking hips side to side with dance-like rhythm and flow.

Key points

  • Drop shoulder and sway hips on each wrap
  • Maintain continuous fluid motion from side to side
  • Keep the ball tightly controlled behind the body

Common mistakes

Over-rotating hips and losing balance.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 29 sec
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