Curated Action

Right Single Knee to Chest

General Training

Right Single Knee to Chest is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=ibq_LYl-mX4
AuthorYouTube creator

Right Single Knee to Chest

Cool down stretching on mat.

Key points

  • Draw right knee toward torso while keeping left leg extended.

Common mistakes

Tensing shoulders and neck.

Sets: 1Rest: 0 secEst. duration: 12 sec
Cool_downStretchGlutesHipsUnilateralVideoAuto ExtractedYoutube20 Minute Sweaty Dumbbell Cardio Workout - Full Body At Home

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.