Curated Action

Right Leg Handstand L-Hops & Hold

Yoga

Right Leg Handstand L-Hops & Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Right Leg Handstand L-Hops & Hold

Hands stacked under shoulders with left leg extended at hip height; rise to ball of right foot, bend knee, hop flexing right foot to suck thigh bone up, and balance in an L-shape.

Key points

  • Keep gaze focused between wrists rather than forward at thumbs
  • Exhale to hop, pulling the right thigh bone up to bring hips over shoulders
  • Squeeze inner thighs together and hollow front body to hold the L-shape

Common mistakes

Kicking the top leg backward into a banana backbend instead of sucking the bottom thigh bone up.

Sets: 1Rest: 13 secEst. duration: 54 sec
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