Curated Action

Revolved Head-to-Knee Prep - Right to Left Foot (Parivrtta Janu Sirsasana Prep)

Yoga

Revolved Head-to-Knee Prep - Right to Left Foot (Parivrtta Janu Sirsasana Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Revolved Head-to-Knee Prep - Right to Left Foot (Parivrtta Janu Sirsasana Prep)

Let right knee fall open to the side, brace left fingertips behind, and reach right hand up and over across to outer left thigh, shin, or foot.

Key points

  • Anchor the top of the right thigh and femur bone down into the earth
  • Reach up and over diagonally to stretch the right lower back and quadratus lumborum
  • Keep chest lifted and gaze soft

Common mistakes

Lifting the bent right knee off the floor to reach farther.

Sets: 1Rest: 0 secEst. duration: 45 sec
YogaSide_stretchLower_backHamstringsUnilateralVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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