Curated Action

Revolved Head-to-Knee Prep - Left to Right Foot (Parivrtta Janu Sirsasana Prep)

Yoga

Revolved Head-to-Knee Prep - Left to Right Foot (Parivrtta Janu Sirsasana Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Revolved Head-to-Knee Prep - Left to Right Foot (Parivrtta Janu Sirsasana Prep)

Open left knee out to the side, anchor right fingertips behind, and sweep left arm up and diagonally across to outer right thigh, shin, or foot.

Key points

  • Heavily anchor the left thigh and quad down to the mat
  • Reach up and over to access the lateral lower back and lats
  • Maintain conscious, full-body breathing

Common mistakes

Hiking the left hip off the floor.

Sets: 1Rest: 0 secEst. duration: 52 sec
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