Curated Action

Reverse Tabletop Shoulder Rocks

Mobility & Recovery

Reverse Tabletop Shoulder Rocks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Reverse Tabletop Shoulder Rocks

Fingertips pointing towards heels, press hips up into reverse tabletop, gently rock torso forward and back to stretch anterior shoulders.

Key points

  • Squeeze glutes to lift hips level with knees
  • Keep fingers pointing forward toward heels
  • Rock forward and backward gently to stretch shoulders and wrists

Common mistakes

Sagging hips, collapsing head backward uncontrollably, sharp pain in shoulders

Sets: 1Rest: 0 secEst. duration: 40 sec
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