Curated Action
Track & Field / Sprinting

Reverse Lunge Instep to Hamstring Stretch

The player steps back into a reverse lunge, brings the same-side elbow toward the inside of the front ankle, then raises the hips to stretch the front hamstring.

20 sec
0:00 / 0:20
Video byKP Sports Performance
Original video
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Included in this routine

How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Coaching notes

Step back into a reverse lunge, drop the same-side elbow down toward the inside of the front ankle, then shoot hips upward to stretch the front hamstring.

Key points

  • Sink deep into the hip flexor stretch on the lunge
  • Bring elbow toward the inside ankle to open the hip
  • Elevate hips upward to actively stretch the hamstring

Common mistakes

Rushing through the stretch without pausing at the end range.

Practice settings

Sets
2
Reps
8 reps
Rest
30 sec
Est. duration
20 sec
PlyometricsHipsDynamic Mobility

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