Curated Action

Return to Low Yogi Squat (Malasana)

Yoga

Return to Low Yogi Squat (Malasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Return to Low Yogi Squat (Malasana)

Walk feet mat-width apart, turn toes out, and lower hips down into a final grounded yogi squat with fingertips supporting behind.

Key points

  • Sink hips low under control with core engagement
  • Take a deep breath and smile before transitioning to seated

Common mistakes

Dropping abruptly into the squat without finger support.

Sets: 1Rest: 0 secEst. duration: 21 sec
YogaSquatHipsMalasanaVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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