Curated Action

Renegade Rows

General Training

Renegade Rows is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Renegade Rows

Hold a push-up plank grasping dumbbells on the floor and alternately row one dumbbell up to the ribcage while minimizing hip movement.

Key points

  • Widen foot stance to establish lateral pelvic stability
  • Row elbow back to hip without twisting the torso

Common mistakes

Excessive hip rocking and rotating to pull the weight.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellBackCorePlankRenegade RowVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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